Rub 2T olive oil on 1 cauliflower.  Salt and roast for 90 mins. Sautee 1 leek and 2 rashers bacon. Add cauliflower and 1L low salt stock. Simmer 20 mins and blend.

6 eggs, lightly beaten 1 green onion, chopped 2 rashers of bacon, sliced 1 small zucchini, shaved into ribbons using a peeler 2 tablespoons self-raising flour 2 tablespoons milk Salt and cracked black pepper 1/3 cup grated tasty cheese 8…

Ingredients 2 tbs sesame seeds 4 x 220g Barramundi pieces 4cm piece ginger, peeled, cut into very thin strips (or ginger from a jar) 2 garlic cloves, thinly sliced (or garlic from a jar) 2 long red chillies, seeds removed,…

200g butter, at room temperature 1 garlic clove, crushed 2 drained anchovy fillets, finely chopped 2 tsp Dijon mustard 1 tsp baby capers, rinsed, drained 1 tbs chopped fresh chives 1 tbs chopped fresh continental parsley 6 beef sirloin steaks…

750g chicken (I used thigh) 2 red chillies (seeded) 2 red onions 3 tsp ginger 2 tbl sp lemon juice 1.5 tsp salt 2 tbl sp light soy 2 tbl sp dark soy 2 tbl sp sesame oil 2 tbl…

Apple & cabbage slaw 2 small Pink Lady apples, cored, quartered, cut into thin wedges 1/4 small (about 300g) green cabbage, hard core removed, finely shredded 65g (1/4 cup) S&W Whole Egg Mayonnaise 75g (1/4 cup) light sour cream 1…

500G Broccoli, chopped 3 x Short cut bacon rashers 1 x Onion, diced 1L Low Salt chicken Stock 1T Garlic 1 x Sweet Potato, cubed Cook Bacon, Garlic and Onion in pan medium heat in 1T oil, don’t brown onion.…