Monthly Archives: January 2015

Turkey Loaf

Macros per serve Carb: 15g Fat: 14g Protein: 34g 2 finely Diced Brown Onions 300g finely diced Mushrooms 2 eggs 500g Turkey mince (I used 50% lean and 50% regular) 2 Rasher Short cut Bacon finely diced 1T Crushed Garlic

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Pulled Pork

1 medium onion, thinly sliced 2 tbsp brown sugar 1 tbsp paprika 1 tsp Salt 1/2 tsp freshly ground black pepper 3 lbs pork tenderloin, trimmed 6 tbsp cider vinegar 1 cup Low-sodium Chicken Broth 2 tsp Worcestershire Saucered pepper flakes to taste 1 tsp sugar 1 tsp

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