Ingredients 500g Lean Turkey Mince 1T Rice Bran Oil 1 Onion, diced 1 Carrott, grated 1 tin (420ml) condensed tomato soup 2T Mexican Chilli Powder Method Cook onion over high heat in oil for 2-3 mins Add carrot, cook 2…

Ingredients 500g Lean Mince 1 Onion, Chopped 2t Mixed herbs 50ml Tomato Paste 150ml Chicken stock 1/2 t Black Pepper 1/2 t Salt 30ml Rice bran oil 1T Soy Sauce 1t Worcheshire Sauce Method Cook onion in oil until transparent…

Ingredients 225 water chestnuts (optional) 3-4 shallots (optional) 1 onion 2 sticks of celery 1 carrot 2 t oil 500g of minced meat (lean pork tastes better, use chicken or pork or turkey or a mixture of any of these) 2…