Pulled Pork

1 medium onion, thinly sliced
2 tbsp brown sugar
1 tbsp paprika
1 tsp Salt
1/2 tsp freshly ground black pepper
3 lbs pork tenderloin, trimmed
6 tbsp cider vinegar
1 cup Low-sodium Chicken Broth
2 tsp Worcestershire Saucered pepper flakes to taste
1 tsp sugar
1 tsp dry mustard
1/2 tsp cayenne pepper

Directions

Place onion in a slow cooker.

In a small bowl, combine brown sugar, paprika, salt, and pepper, mixing thoroughly.Rub the mixture on the meat, coating evenly. Place the pork in the slow cooker.

In a medium bowl, combine the vinegar, chicken broth, Worcestershire sauce, red pepper flakes, sugar, mustard, and cayenne pepper, mixing thoroughly.Add to the slow cooker.

Cover and cook on low for 8-10 hours.

Remove the meat. Using two forks, shred the meat and onions coarsely and discard the fat.

http://www.bodybuilding.com/fun/slow-cook-your-way-to-slim.html