Ingredients

• 500g Lean Mince
• 1 Onion, Chopped
• 2t Mixed herbs
• 50ml Tomato Paste
• 150ml Chicken stock
• 1/2 t Black Pepper
• 1/2 t Salt
• 30ml Rice bran oil
• 1T Soy Sauce
• 1t Worcheshire Sauce

Method

1. Cook onion in oil until transparent (2-3 mins on high)
2. Add remaining ingredients, stir over heat to break up meat
3. Cover and cook 20 mins on medium stirring occasionally

Serving / Storage

Can be frozen in portions

Eat as-is or top with mashed potato or pumpkin for shepherds pie

Macros

4 Servings

• 6C
• 15F
• 29P