Savory Mince

Ingredients

  • 500g Lean Mince
  • 1 Onion, Chopped
  • 2t Mixed herbs
  • 50ml Tomato Paste
  • 150ml Chicken stock
  • 1/2 t Black Pepper
  • 1/2 t Salt
  • 30ml Rice bran oil
  • 1T Soy Sauce
  • 1t Worcheshire Sauce

Method

  1. Cook onion in oil until transparent (2-3 mins on high)
  2. Add remaining ingredients, stir over heat to break up meat
  3. Cover and cook 20 mins on medium stirring occasionally

Serving / Storage

 

Can be frozen in portions

Eat as-is or top with mashed potato or pumpkin for shepherds pie

Macros

4 Servings

  • 6C
  • 15F
  • 29P
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Posted in Recipe

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